Unless You’re Taking Pharmaceutical Grade Fish Oil Supplements You Could Become Deathly Sick

Needless to say, pharmaceutical grade fish oil supplements in the form of fish oil tablets have exploded in growth and popularity and understandably so. Fish oil has been shown in numerous studies to be rich in long-chain Omega-3 essential fatty acids (EFA) that boost the immune system, improve vascular and heart function, and even possess anti-inflammatory qualities.

There are a lot of misconceptions not to mention ignorance, though, about fish oil supplements. And that brings us to the main point of theme of this page: Not all fish oil supplements are created equal. There is a stark difference between pharmaceutical grade fish oil and non pharmaceutical fish oil. Most of the fish oils sold as supplements come from sardines, anchovies, and mackerel caught off the coast of north and South America. The fish are then turned into fish meal, which is where the fish oil is extracted. The oil is then sent to refineries for complete processing.

Between the time it is processed to when it reaches its appointed destination, the delicate fish oil is in a rapid state of decay. Ideally, the time between processing and production should be minimal but oftentimes it is not. It would be best to produce the fish oil supplements near where the fish are taken but that doesn’t happen.

Bottom line? The fish oil spoils. Another key difference between normal run of the mill fish oil supplements and pharmaceutical grade fish oil is that standard fish oil is heavily contaminated with metals, namely, mercury, dioxin, and PCB. (This is why the U.S. FDA recommends limiting one’s consumption of fish and rightly so.) Pharmaceutical fish oil, however, is different in quality, production, and in sourcing.

Pharmaceutical Grade Fish Oil

Now, here’s why you should only buy pharmaceutical grade fish oil.

1.) Contamination in fish oil and in nutritional supplements is standard! Click here to read about the concern over supplement safety. You need to be aware that the U.S. FDA doesn’t regulate nutritional supplements. This has allowed a lot of hucksters to sell contaminated supplements! One liquid vitamins maker proclaimed their product cured over 650 diseases including diabetes and cancer! Furthermore, studies show only 1 in 5 dietary supplements actually have the stated ingredients as found on the label.

2.)Remember, Pharmaceutical fish oil supplements are actually made at pharmaceutical GMP-compliant facilities. These are the same exact standards prescription medication makers have had to adhere to. Pharmaceutical grade fish oil is safe.

3.)Remember, almost all fish oils are already contaminated. This is why molecularly distilled fish oils are the only fish oil supplements you should buy. Fish oil is molecularly distilled by putting the fish oil into centrifugal force “machines” that rotate at high speeds thus separating the metals from the health fish oils. This is another key step to making pharmaceutical grade fish oil supplements.

4.) Last point: It’s ideal if the ocean source of fish is relatively pristine. You deserve the best so don’t settle for anything less than pharmaceutical grade fish oil supplements.

Pharmaceutical Grade Fish Oil Supplements

We’ve discussed the importance of molecular distillation and of obtaining only pharmaceutical grade fish oil supplements. These two criteria offer substantial safety as to the purity of the fish oil supplements, but there is another level of protection: The source of the fish. Listen to one company’s approach to this problem.

“Early in 2003 [our company] recognized these drawbacks and after a year of development, perfected a pure fish oil product that addressed these problems! The result…a pure molecularly distilled fish oil ester with NO CONTAMINANTS with exceptionally high levels of DHA! This was made possible by using a cold deep water New Zealand fish called Hoki. This fish has naturally high levels of DHA which is further enhanced during the purification process. It is caught in the pristine Southern Ocean and is naturally free of contaminants.”

I’ve added fish oil tablets to my personal supplement regime, along with another multivitamin supplement, and can attest to its benefits. I’ve experience greater energy, better sleep, increased mental functionality, and better overall health.

I hope this Pharmaceutical Grade Fish Oil article has been helpful to you.

About The Author:
Glenn Reschke is the webmaster of Cayenne Pepper and Heart Health Info, Nutritional Supplement Info, and Bee Pollen Supplements.

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Posted by admin on April 8th, 2011 :: Filed under Fish Oil
Tags :: become, Could, Deathly, Fish, Grade, Pharmaceutical, Sick, Supplements, Taking, Unless, You're

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Fish Oil Side Effects and Information

Fish Oil Side Effects is the topic of many discussions associated with absorption of Fish Oil supplements. And rightly so. once all, it actually is only common that when one problem is praised while using total media and healthcare neighborhood alike as significantly contemplating how the many types of Fish Oil concentrate (i.e., Fish Oil supplements, Fish Oil pills, Fish Oil softgels, Fish Oil tablets, fluidic Fish Oil, etc.) are already lately, the using well acknowledged feeling query becomes: “Are there any Side Effects of Fish Oil?” The short solution is, of course, “yes.” you will be tough pushed to get many things in lifestyle which have all upside and no downside. Fortunately, however, Fish Oil Side Effects are minimal and, if adequately managed, are no true result in for concern.

The using is the significant Fish Oil Side Effects:

1. improved possibility of brusing – significant and foremost, people who spend money on Fish Oil really should be conscious that omega-3 greasy acids are ordinarily believed to slim the our blood (i.e., they are “blood thinners”). Basically, this signifies that these crucial greasy acids result in our blood platelets to build into much less “sticky,” building it considerably more problematic for the our blood to clot near to the web-site of available wounds. Of course, used alone, this anti-clotting influence of Fish Oil nutritional supplements is hardly lifestyle threatening. However, when consumed as well as other our blood thinning prescriptions and medication, the blend is ordinarily legal. Accordingly, it actually is hugely advisable that everyone having many anti-coagulant remedies for example aspirin, Coumadin, Heparin or Warfarin talk for his or her common practitioner and/or doctor earlier to getting Fish Oil concentrates for common use.

2. Poisoning owing to contaminants, what is more to industrial and environmental substance ingredients – Second, provided that Fish Oil is created over and above your greasy structure of many species of fish, eating Fish Oil from sea life contaminated by pollutants with a similar time as other contaminants may particularly nicely final result within a identical absorption of individuals toxins.

There are added worries associated with absorption of Fish Oil contaminated with mercury. Unfortunately, newest groundwork research really don’t concur on regardless of whether the possibility of coronary coronary heart sickness boosts contemplating how the mercury ranges increase. However, the evidence potential customers in the conclusion that significant mercury ranges is straight associated to some number of ailments and situations for example Alzheimer’s disease, Parkinson’s disease, significant our blood pressure, congestive coronary heart failure, kidney damage, and listening to loss.

As a result, it truly is crucial that purchasers be conscious of the issue and order Fish Oil nutritional supplements which have been already adequately filtered as only purified Fish Oil serves to do away with these Fish Oil Side Effects (thereby rendering it possible to be able to capitalize in the healthiness added benefits of Fish Oil).

3. Gastrointestinal soreness – Third, Fish Oil Side Effects include many gastrointestinal issues, which include diarrhea, acid reflux, heartburn, and indigestion. However, one without question one of a kind of the most well acknowledged complaint should be the “fish burps”, also acknowledged as “Fish Oil repeats.” Essentially, this actually is generally a fancy methods for declaring how the customer repeatedly burps once eating Fish Oil concentrate, producing within a horrible, fishy aftertaste. you could be within a area to obtain a number of methods to continue being obvious of the sea life burps. First, some recommend that you make your mind up upon to keep your Fish Oil nutritional supplements frozen until you intend to use up them. Second, you could be within a area to think concerning the Fish Oil nutritional health supplement when you eat. These significant two ways have uncovered to tremendously minimize straight down the fishy aftertaste. one considerably more technique of staying away from this Fish Oil Side Effect really should be to get enteric coated Fish Oil softgels. These Fish Oil nutritional supplements are particularly designed building utilization of the coating that shields the Fish Oil over and above your acids found in the stomach. considerably more specifically, the enteric coating in the Fish Oil softgels will continue being undigested until it reaches the small intestine, where ever it actually is almost three intervals as useful than where ever it dissolves in the stomach. when you order Fish Oil with enteric coating, you not simply make the Fish Oil supplements considerably more useful but what is more all but gets rid of the sea life burps.

4. diminished our blood stress – A fourth Fish Oil Side Effect should be the simple indisputable fact that Fish Oil have been uncovered to minimize straight down our blood pressure. while this decline is ordinarily minimal, it truly is crucial to keep monitor of this closely, primarily you could be also having added our blood stress medicinal drug that also diminishes our blood pressure. Of course, people which have reduced our blood stress will really need to be also conscious of the issue.

5. improved unfavorable fat – Other Fish Oil Side Effects include what most purchasers would ordinarily feel of contemplating how the change of why they are having Fish Oil supplements: it could probably particularly nicely virtually grow the unfavorable fat (low-density lipoprotein levels) within your approach by 5% to 10%. Again, if fat is generally a concern, you will really need to keep monitor of your fat ranges regularly.

6. grow possibility of supplement toxicity – Finally, it truly is crucial to be aware that supplement E assists in the technique of metabolizing omega-3 Fish Oils. To fight this problem, many Fish Oil suppliers include supplement E in the Fish Oil supplements they make. Accordingly, common absorption of nutritional supplements enriched with this particular fat-soluble supplement can result in supplement E toxicity. However, this issue actually only grows where ever Fish Oil medicinal drug dosage is extremely significant so this Fish Oil Side Effect critically is not one without question one of a kind that you make your mind up upon to will really need to actually matter by yourself with.

The desired Fish Oil health supplement is what many purchasers are hunting for. Any discussion of Fish Oil benefits, which include although not constrained to Fish Oil general body weight loss, Fish Oil fat benefits, Fish Oil combined disease relief, Fish Oil skin effects, with a similar time as other healthiness added benefits of Fish Oil, must also include Fish Oil Side Effects. With that said, Fish Oil nutritional supplements differ in high-quality and price, based in the Fish Oil maker (such as Carlson Fish Oil, Xtend lifestyle Fish Oil, PFO natural Fish Oil, Norwegian Fish Oil, Kirkland Fish Oil).

As a result, earlier for you order Fish Oil supplements, Fish Oil pills, Fish Oil tablets, Fish Oil softgels, fluidic Fish Oil, Fish Oil for youngsters (also acknowledged as Fish Oil for children), Fish Oil for dogs, or almost every other kind of Fish Oil concentrate or Fish Oil nutritional supplement, it truly is crucial that you make your mind up upon to appear at Fish Oil nourishment content material articles to boost your bottom of know-how about Fish Oil supplements.

Legal Disclaimer: The statements and details upon this web page have not always been evaluated while using foods and medication Administration. The nutritional supplements featured usually are not designed to diagnose, treat, cure or avoid any disease. purchasers will really need to generally find guidance from their personal healthcare practitioner(s) with any healthcare or healthiness worries earlier to commencing any new diet routine , approach or supplement.

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Posted by admin on March 3rd, 2011 :: Filed under Fish Oil
Tags :: Effects, Fish, information, Side

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Why Go For the Finest Pure Fish Oil Supplements and Capsules?

If you have to supplement your daily diet with fish oil, you might want to consider taking pure fish oil supplements. Indeed, for you to get the most benefits from fish oil, you must take them in their purest form. This means, no additives to make it “more beneficial”. Now there is some degree of irony here because many manufacturers enhance their products with chemicals and unnatural ingredients in an attempt to make them appear that they are highly effective and loaded with benefits. But everybody knows that processing raw foods by making use of chemicals alter their natural composition and actually diminishes their nutritional content. Thus, you cannot expect to benefit fully by taking fish oil supplements in this case. 

This leaves you with no better choice than pure fish oil supplements. Yet even then, fish oil has to go through a molecular distillation process to remove every small bit and piece of toxins. Unless, the fish source came from the waters of New Zealand, you would assume that the fish had traces of harmful chemicals, and these have to be removed properly. Some say that molecular distillation renders fish oil to be no longer pure, but this cannot be true when you are using the most advanced technology to cleanse the fish thoroughly. 

Anyhow, here are some guidelines to help you find out if the fish oil supplements are pure or not:

1. Look for third party reviews and customer testimonials. Hear it from the horse’s mouth, so they say. Indeed, nobody else other than the one who has tried the product himself can attest to the effectiveness of the product. There are tons of review sites on the web and you should take the time to go over several of them to provide you with as much information about fish oil supplements as possible. Making random searches of customer feedbacks is also a good idea. These things can be done while sitting down, so these should not create such a hassle on your part. 

2. No adverse reactions. Some people complain of abdominal pain and discomforts after taking fish oil supplements. You should not be experiencing these symptoms when you are taking fish oil supplements that are pure and of pharmaceutical grade quality. 

3. Fish oil supplements are appropriately priced. Generally, fish oil supplements are affordable, but there are those that appear to be cheaper than most. Don’t jump right into it, thinking that you’ll be making better use of your money by paying less. This may not be the case every time. Don’t go for fish oil supplements that are too expensive either, although understandably, pharmaceutical grade fish oil supplements do cost more. Just be prudent enough to know if you are being scammed or not. 

Once you have found good quality fish oil supplements, you may expect the following benefits:

1. Improved heart condition by regulating cholesterol levels and preventing the formation or development of plaque in the arterial walls.

2. Enhanced brain function. Behavior and attitude problems, ADHD, memory loss, and the like can be avoided by taking fish oil supplements because the Omega-3 in fish oil is found to affect the function of the brain in a positive way.

It’s true that you can have other choices as your budget permits, but going for pure fish oil supplements would really make a lot of sense.

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Posted by admin on January 2nd, 2011 :: Filed under Fish Oil
Tags :: Capsules, Finest, Fish, Pure, Supplements

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Fish Oil May Help You Burn Fat… But Not THAT Much Fat!

Unless you’ve been living under a rock somewhere for the last several years, you’ve probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might be able to add fat loss alongside the other benefits like heart, blood (cholesterol/triglycerides), brain, skin and joint health (and the rest of the list, which is too long to print here).

The biologically active ingredients that seem to make fatty fish so beneficial are are the long chain omega-3 (n-3) fatty acids, EPA and DHA. At least a half a dozen human studies and more than two dozen animal studies have been completed in the last 10 years which suggest that these omega-3 fatty acids found in fish may help you lose more fat. However, the fat loss benefit is not as much as some people want you to believe…

The results of two new studies on fish oil and fat loss were just released earlier this year. In one study published by the International Journal of Obesity, researchers from Reykjavik Iceland tested the effects of fish or fish oil consumption equivalent to 1.5 grams of combined EPA/DHA on body weight and body composition as part of a calorie restricted diet. (1)

The subjects were 324 young overweight men and women who followed one of four experimental protocols for 8 weeks:

(1) sunflower oil capsules (control)
(2) lean fish
(3) fatty fish (salmon)
(4) fish oil capsules

The researchers reported the following results:

“In young, overweight men, the inclusion of either lean or fatty fish, or fish oil as part of a hypoenergetic diet resulted in 1 kilogram more weight loss after 4 weeks than a similar diet without seafood or supplement of marine origin. The addition of seafood to a nutritionally balanced energy-restricted diet may boost weight loss.”

It should be noted that the study was supported by the Seafood Plus organization and there were some limitations in the design that could have influenced the subject’s compliance.

The second study, conducted at the University of South Australia and published in the American Journal of Clinical Nutrition (2) investigated the effect of combining fish oil supplements with regular aerobic exercise.

In a 12-week, placebo-controlled study, the subjects were divided into four groups:

(1) sunflower oil
(2) sunflower oil plus exercise
(3) fish oil
(4) fish oil plus exercise.

The fish oil groups were given 6 grams of high DHA fish oil per day, which contained a total of 1.9 grams of long chain omega-3 fatty acids. The exercising groups performed aerobic exercise three days per week for 45 minutes.

As you might expect, the fish oil plus exercise group came out with the best results:

minus 1.2% body fat (compared to no decrease in the other groups)
minus 2 kilograms/4.4 lbs (compared to no decrease in the non exercise group).

Unfortunately, there was a limitation in this study as well: The food intake of the subjects was self reported, which is known to be notoriously inaccurate.

There have been several other human studies on fish oil and fat loss in the last ten years or so and the majority of the findings have been positive. The research is compelling and there have been numerous, and very plausible mechanisms of action proposed.

However, more and more often, I am hearing people in the health, fitness and nutrition industries making some pretty bold and I daresay, premature and outrageous claims about what fish oil can do for fat loss; claims which are not supported by the research.

The studies on fish oil and fat loss are encouraging, but the vast majority of research has been on animals (rats, mice and hamsters) and there have been limitations in nearly all the human studies so far, including:

Small sample sizes, short study durations, statistically insignificant results, lack of randomization, no control groups, imprecise body composition testing, measurement errors, self-reporting of food intake, low compliance control and fish industry or supplement industry-sponsored bias.

Even if you take the results of the existing research at face value, the fat loss really isn’t all that impressive – an extra pound here, an extra kilo there.

Many of the research results barely reach statistical significance, and you even have to wonder if these small improvements in fat loss are simply correcting omega-3 deficiency or fixing omega-3 and omega-6 imbalance… therefore, will they continue over a longer time period or is this a one time improvement?

One of the earlier studies showed the same kind of measurable but modest results: The fish oil group that took 1.8 grams of combined EPA/DHA daily lost 2 pounds and the non fish oil group lost only 0.7 pounds after 3 weeks (3).

Of course, you’ll probably take all the fat loss help that you can get, and since there are already enough good reasons to eat fatty fish for cardiovascular disease prevention and other health benefits, it’s really a no brainer to eat fish such as salmon, trout, mackerel or sardines at least twice a week. (By the way, with the exception of King Mackerel, these are species which have not been reported as having problems with mercury contamination).

Alternately, you can use a fish oil supplement to get the equivalent in omega-3 fatty acids as found in the fish. Non fish eaters or vegetarians can use flaxseed oil, a plant-based source of Alpha Linolenic Acid (ALA) which converts in the body to EPA and DHA (the efficiency and amount of conversion has been a subject of controversy, however).

Based on the three studies cited above, it looks like 1.5 to 2.0 grams per day of combined DHA/EPA is the right dose when fat loss is the goal (although some suggest you should consider body weight when choosing the dosage, i.e., 1 gram total fish oil for each 20 lbs body weight, so a big guy might go with as much as 3.0 grams)

Most fish oil capsules come in 1,000 mg size at a 30% concentration, so if you took five 1000mg capsules a day, that would give you 1.5 grams of EPA/DHA; about the same as you’d get in 3 ounces (85 g) of salmon.

Note: other studies on fish oil and fat loss tested 3.0 to 4.0 g/day of EPA/DHA, but the American Heart Association has warned against taking more than 3 g EPA/DHA per day without a physicians supervision, as there may be potential contraindications and side effects such as increased bleeding time. Based on the research, more fish oil will NOT burn more fat, so be wary of the “mega dose gurus.”

Another tip: Don’t fall for the “premium price” necessarily means better quality party line. Quality and purity are important, but you can get molecularly-distilled, mercury, PCB, Dioxin, Organochlorine-free, 3rd party tested-to-meet-label-claims fish oil for less than ten bucks per bottle of 400 (one gram) capsules… yet I have seen “fish oil gurus” selling the exact same thing for to claiming that everyone else’s products are “contaminated” and “inferior” in quality. If that’s true, then I’d like to see those products submitted to consumer lab for voluntary 3rd party independent analysis and head to head comparison on purity AND cost effectiveness. If they come out superior and cost effective, I will gladly publicize the results myself.

The bottom line is it looks like fish oil may be a legitimate help to your fat loss efforts, especially when combined with exercise, as there may be an important synergy there. However, the idea that fish oil is some kind of miracle fat burner is just not true.

Like Mulder on the X-files, “I want to believe”… but we need much, much more research before we can say for certain exactly how much body composition improvement you can really expect from eating fatty fish or taking fish oil supplements.

Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

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Posted by admin on October 14th, 2010 :: Filed under Fish Oil
Tags :: Burn, Fat..., Fish, Help, Much

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